The changes that has
happened in our experiences can change our genes throught mentel rehersal only
we can change our physical state after all, when he came
out of the prison after nine years he defeated the
current chess world champion Hello Brainbook Army, Welcome to all of you
Brain Book Channel, where you can see the
Complete Book Summary. Today's video is based on Dr. Joe
Dispenza's book, you are the Placebo. Friends, can any disease be cured
without medicine or surgery only by the power of thought? The
truth is that this happens often. In the book You are the Placebo
Dr. Joe Dispenza You are the place Dr. Joe
Dispenza has worked on conditions such as bacteria, heart disease, cancer,
depression, and Parkinson's disease. Many diseases like this
have been completely cured by Placebo effect only with
the help of your thinking. Dr. Joe talks about the history of placebo
and the effect of placebo on physiology. The book draws on the latest research from
neuroscience, biology, psychology, hypnosis and quantum physics. I will repeat all the important
points at the end of this video So that you remember the important
points mentioned in the video easily Friends, before you get lost
in the precious information being told in this video,
I would like to tell you that on your own Channel
Brain Book, I bring you Complete
Book Summaries of Life
Changing and Inspiring Books. Instead of Complete Book Summaries
on few videos on our channel, all Videos Chapter by Chapter
Summaries will be available so that no important thing mentioned in
these books can be missed. For this reason, some videos are
in 2 or 3 parts or a little longer. So if you have not subscribed to
Brain Book yet, then subscribe now and also press the Bell Button, so
that you can see these videos first. So let's start with the first chapter **** UPBEAT MUSIC **** 1) Is it possible? America's St. A man named
Sam lived in the city of Louis. Sam was about 70 years old.
Sam lived with his second wife.
He was suffering from Metastatic
Esophageal ie Liver Cancer. Seeing his condition, the doctors told him
that he was only a guest for a few days. Sam was very ill and was just
waiting to die in the hospital. Sam's health suddenly deteriorated on
New Year's Day and he died within 24 hours. Sam was postmortemed
in the hospital. The doctors were shocked
to see the postmortem report. According to Sam's report,
his cancer was not fatal. Sam's previous cancer report
had shown an incorrect result. If Sam didn't have cancer,
what disease did Sam die from? Actually Sam's death
was due to his thinking. In medical science it
is called Placebo Effect. It can bring both benefit
and harm to a person.
Human mind is very powerful. The body reacts
as the mind tells it. A healthy person can reach death due to his
thinking, whereas a sick person can
reach near death and recover back. Sam died because his mind had
assumed that he was bound to die. Sam's brain made him feel
as if he really had cancer. And despite not being
ill, Sam died of cancer. This was an example
of the Placebo Effect. 2) A brief history
of the Placebo : At the time of World War 2, American doctor
Henry Beecher was serving in the war. During the war, Doctor Henry
lost Morphine, a kind of pain killer. Doctor Henry had to
treat a wounded soldier.
But it was not possible
to cure without Morphine. If they had been treated without Morphine,
the pain could have killed the soldier. The doctors were still
thinking that then a nurse picked up the syringe
and started filling Saline in it. The nurse gave that
injection to the soldier. Doctor Henry was surprised to see that
the soldier, who was suffering from pain, became completely
calm after the injection. But how did the injection of Saline
give the soldier the effect of Morphine? Actually what happened to the
soldier was the placebo effect. The soldier was sure that the doctor
had given him an injection of Morphine. So the soldier felt the effect of
Morphine with the injection of Saline. This was the first occurrence of the
placebo effect recorded in the history of
Medical science. A
person can do both benefit and harm to his body
only by his thinking. The human mind can
do whatever it wants with its body. If the mind wants, it can easily
eliminate incurable diseases like cancer. This method of treating with
thinking is thousands of years old. The Bible and other religious
texts are full of such stories. 3) The Placebo Effect in
the Brain : The human mind is so powerful that it can
turn an idea into reality. This process of converting the
idea into reality is called Placebo. Placebo has three main principles:
Conditioning, Expectation and Meaning. Conditioning: A person who
often complains of headache. He always takes Disprin pill
and his headache gets better.
Now even if he is given any fake medicine
that looks like Disprin, even then his headache gets cured. Because the brain gives the
message to the body that it is Disprin. This is called the Conditioning
Principle of Placebo. Expectation: A person is suffering
from knee pain for a long time. The doctor tells him about a new surgery
and assures him that his pain will
getbetter after this surgery. The doctor performs his fake surgery but
still the pain of that person gets cured. Because the person had an
expectation from the surgery. This is called the Expectation
Principle of Placebo. Meaning: A young man
starts exercising in the gym. He does not ask anyone
anything while exercising.
Even after a long time, there is
not much difference in his health. One day the gym coach tells him about all
the exercises and their various benefits. From then on his
health starts taking effect. Because his brain gets to
know which exercise is beneficial. This is called the meaning
principle of Placebo. 4) The Placebo Effect in the Body: In one
study, 8 men, aged between 70 and 80, were asked to pretend they were 22 years
younger than their current age for 5 days. A 22-year-old environment
was created for him by the doctors so that
he can easily pretend. After 5 days of study, a lot of
changes were seen in the body of those men. He became more agile
and stronger than before. The sloping waist of those men
had become straight,
Due to which they
looked taller than before. He had not only become young in mind,
but his body had become really young. The question is how
was this possible? This happened due to
the change in their Genes. It is often understood that
Genes cannot be changed. This is not completely true. Human beings exercise some control
over their genes through their thoughts, choices, behavior,
experiences and feelings. All these things have a
great effect on our Genes. What we think, what we feel and
the change in our experiences can change our genes to a great extent. Man can change his
Genes only with his thoughts.
Because of the way all those 8
men thought and felt, their genes changed their bodies the same way. Such a change is
called the Placebo Effect. 5) How Thoughts Change the Brain and the
Body : Only through Mental Rehearsal can a person make changes in
his existing physical condition. When a person repeatedly imagines the
future he wants in such a way that it is true, then the mind starts
making similar changes in his body. Let us understand
this with an example. A man was sentenced
to 9 years in prison. In these 9 years, the person kept practicing
to play chess inside his mind in jail. He imagined playing chess
as if he was actually playing. When he finally came out of
jail after 9 years,
he defeated the then Chess World Champion. Although the man had never practiced
with real chess, he mastered chess. This happened because
of his mental rehearsal. When we repeatedly imagine the future we
want, then our mind starts believing that imagined form to be true and we
create a new identity in our own mind. 6) Suggestibility : The human
brain is divided into two parts. One is the Conscious Mind and
the other is the Subconscious Mind. Conscious Mind is 5% of the whole brain
while 95% of the rest is Subconscious Mind. The knowledge and experiences of
our life are stored in the Conscious Mind. Whereas our Skills,
Habits, Emotions, Behavior, Attitude etc. are stored
in the Subconscious Mind. Subconscious mind is the
operating system of our body.
When we learn something new or repeat a
task again and again, it becomes our habit. In the language of medical science, it
gets saved in our subconscious mind. After this, we do not have
to think to do that work. Our mind and body do
that work automatically. For example, riding a bike, tying
shoelaces, reading and speaking. We do not need to think
to do all these things. Placebo works only when we store
a thought in our subconscious mind. And it happens when we adopt and believe
in an idea in such a way that we have more faith in
that idea than the outside world. When this process is repeated, then this
thought is saved in our subconscious mind and our Conscious Mind
accepts this idea as reality. 7) Attitudes, Beliefs and Perceptions :
Placebo effect depends on the attitude,
Belief and experience
of our mind. If our belief about an idea is so strong
that everything seems false to us in front of it, then that thought creates
a placebo effect in our body. It can be both
positive and negative. When a doctor tells a patient that he has
cancer, the patient's brain automatically remembers his experiences
related to cancer. There is already a conception
about cancer in the patient's brain. This automatically creates a negative belief
in the mind about the outcome of cancer. This belief can
lead us to death. There are some people who do not allow such thoughts
to come in their mind after the doctor's advice. On the contrary, they think
that this disease can be defeated. This creates a positive belief in the
mind which is very important for us.
It is very important to change the
perception formed in the mind due to your past experiences. This
concept can be changed. We have to make a new idea so powerful in
our mind that our perception starts
to seem false in front of it. To do this, we have to repeat the thought
in our mind until that thought is stored
in our subconscious mind. That's when the
Placebo Effect works. 8) The Quantum Mind : Everything
in the world is made up of atoms. Everything we see, touch, feel
in the world is made of atoms. Atom is the smallest
particle discovered by man. Atoms have their own separate
world which is called Quantum Realm. The physics of the outside world and
Quantum Realm are completely different from
Each other. This is
called Quantum Physics. Nothing is physical or physical
in the Quantum Universe. Atom is made up
of 99.99% energy. When the scientist paid attention to the
Subatomic Particles, he found that they are present in the form of countless possibilities
together inside the Quantum Realm. These are visible only when attention is
given to them and as soon as the attention is removed, these
particles disappear. Everything we think
and imagine about our future exists as a possibility
in Quantum Realm. He just needs to observe. Our brain works as an observer. In other words, the
future we imagine for
Ourselves already exists
in the Quantum Realm. By imagining we are
observing that future of ours. We choose a future for
ourselves with Quantum Realm. Nothing is impossible
in Quantum Realm. The result of this is that our
body starts changing and we get our imaginary form in reality. 9) Story of Personal Transformation Laurie
was a 19-year-old bright college student. Laurie was fond of running,
dancing and playing tennis. For the past one year, Laurie
was having trouble walking. On seeing the doctor, it
was found that Lowry had a disease called Polyostotic
Fibrous Dysplasia. In this disease,
there is a complaint of
Swelling, weakness and
broken bones in the bones. When Laurie came to know that there was no
cure for this disease, she broke down from inside. His life was
ruined overnight. By the age of 30, Laurie looked
older than her 72-year-old father. She now used to
walk on a wheelchair. The hope of life
was gone in his mind. At the age of 40, he
became Dr. Got it from Joe. Laurie started attending
Doctor Joe's class. There, Lowry learned how
just thinking can change her life. Laurie began to meditate. Through meditation, he started
imagining his imaginary form. Finally, within 4 years of starting
meditation, Lauri was completely cured.
The disease for which there was no cure in
medical science, Lauri himself ended that disease with the
help of his brain. Lowry made her imagination so
powerful that her mind began to believe her imaginary form to be true. Lowry was successful in taking her imaginary
form her conscious mind to her subconscious mind. In other words, Laurie
became her own Placebo. 10) Information to Transformation : Proof
That You Are The Placebo In the year 2011, a woman named Michelle was found to
be suffering from Parkinson's Disease. The doctor told that he would have to live
with this disease for the rest of his life. In the year 2012, Michelle
Dr. Joe and he started meditating. From the very beginning,
Michel had full faith in this. In just one year, Michel
defeated this disease.
Initially, the Placebo Effect worked only
when a person had full faith and devotion to any fake pill, injection or any other
medical procedure from the outside world. This method still works today. But does Placebo need to
believe in these extraneous objects? Doctor Joe has proved
that a person can create placebo effect even
by believing in himself. The purpose of making this video is
to explain that a person can make the impossible possible with
meditation and his will power. The many examples given in
the book fully prove this point. Where medical science cannot do anything,
this method of Self Healing comes in handy. In this book, Doctor Joe has
told that nothing is impossible. Everything depends
on the will power of man.
A person can achieve anything
with his will power, whether it is health
or success in any field. Every thing and example
written in this book completely proves that
man is his own placebo. 11) Meditation Preparation: In this
chapter, Doctor Joe has told about the preparation to start meditation. It is very important to keep all these
things in mind before starting meditation. time to mediate The best time to
meditate is immediately before sleeping or immediately after getting up. Because at this time our
subconscious mind is more active. place to meditate The place of meditation
should be absolutely calm where there is no distraction. Never do
meditation on your bed.
Choose a place where
the temperature is favorable. what to wear Wear
loose-fitting comfortable clothes. If you wear a watch, glasses,
ring, chain, etc., take them off. Drink some water before
sitting down and if you need to go to the
washroom, then leave earlier. How long? Meditation should be done
between 30 minutes to 1 hour. If necessary, you
can set an alarm. Select free time for meditation. If needed, do meditation
while listening to light music. control the desires In the beginning,
negative thoughts may come to mind during meditation. This
happens with most people.
Thoughts of leaving meditation will come in
the mind and there may be pain in the body too. We have to overcome
all these negative thoughts. Keeping all these things
in mind, start meditation. Do not try anything
new from your side. Doing so can have side effects. Follow this process carefully. 12) Changing Beliefs and
Perceptions Meditation : In this last chapter of the book, Dr. Joe
Dispenza has told about the meditation technique
to transform belief and experience. He has told how we can completely
change our life by changing our thoughts. This technique is
divided into three parts. First part (Time 10 to 15
minutes): In the first part,
The Open Focus technique
of meditation is to be used. This technique is also
called Object Focused. With the help of this technique, it is easy
for us to reach the alpha or theta brain waves of our brain where
our brain is more active. Through this technique,
we focus in Quantum Space instead of focusing
on the outside world. Part II (Time 10 to 15 Minutes): In this
part we find ourselves in Quantum Realm where all
possibilities are there. To do this, we have to forget our old
identity and separate it from our body. By doing this, we go on forgetting our
old identity and our genes start changing. Part III (20 to 30 minutes): In the third
part, we change our beliefs and experiences that we want to
change in ourselves.
And when this happens, we
infuse a new energy inside us. The change that we want to bring in us
really starts happening inside us and we become our own placebo. So friends, as I told you that at the
end of this video, I will repeat all the important points given, so let's look
at all the important things once again: A person can do both benefit and
harm to his body only by his thinking. The human mind can do
whatever it wants with its body. What we think, what we feel and
the change in our experiences can change our genes to a great extent. When a person repeatedly imagines the
future he wants in such a way that it is true, then the mind starts
making similar changes in his body. Placebo works only when we store
a thought in our subconscious mind.
A person can make the impossible possible
with meditation and his will power. Friends, I hope you have liked this video
made on the book You are the Placebo. I will soon bring a
new video for you. So let's see you
. Have a nice time
**** UPBEAT MUSIC ****
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